About The Coach: Alicia Dugar Stephenson
🌟 Meet Alicia: A Visionary in Yoga and Wellness 🌟
Alicia Dugar Stephenson, ERYT, is more than just a yoga instructor—she’s a trailblazer in the wellness industry, a mentor to aspiring yoga teachers, and a passionate advocate for diversity in yoga. With over 4,000 hours of teaching experience and numerous accolades to her name, Alicia is on a mission to bring "World Peace through Inner Peace."
A Journey of Healing and Empowerment
Alicia’s yoga journey began in 2009 when she was diagnosed with lupus, a condition that brought severe chronic inflammation and immense challenges. Yoga became her lifeline—a practice that helped her reclaim her health, find balance, and rediscover her purpose.
Today, Alicia shares her story and expertise to inspire others, proving that yoga is not just about poses but about healing, empowerment, and transformation.
Accomplishments and Accolades
🌟 Yoga Leader: Alicia is the lead trainer for the world’s first Culture-Informed Yoga Teacher Training Documentary. This groundbreaking project explores the vital role of cultural awareness in yoga, offering a much-needed perspective on making yoga more inclusive and impactful worldwide. Learn more about the documentary here: Yoga Documentary.
🎓 Academic Excellence: A proud alumna of Rice University and recipient of the prestigious Top 30 Under 30 recognition.
🏆 National Recognition: Honored with Congressional Recognition for her pioneering work in yoga entrepreneurship.
💼 Wellness Entrepreneur: Founder of innovative yoga programs that blend mindfulness with business strategy, empowering yoga practitioners to thrive personally and professionally.
Alicia’s Mission
Alicia believes that yoga holds the power to create a more peaceful, healthier world. Through her teaching and advocacy, she is dedicated to making yoga accessible to all—especially those from underrepresented communities—because she knows firsthand how transformational the practice can be.
Her mission, "World Peace through Inner Peace," drives every aspect of her work, from her classes to her groundbreaking documentary.
What Makes Alicia Unique?
🌍 Cultural Awareness: Alicia’s teaching style incorporates culture-informed practices, creating a safe, inclusive space for students of all backgrounds.
🤝 Mentorship: Alicia doesn’t just train yoga teachers—she equips them with the tools and confidence to build impactful, sustainable yoga businesses.
💖 Connection: Whether you’re a beginner or an experienced yogi, Alicia meets you where you are and helps you grow.
Join Alicia on Your Journey
Whether you’re stepping onto the mat for the first time or looking to elevate your practice, Alicia is here to guide you. Through her 200-Hour Yoga Teacher Certification, YES Yoga Entrepreneur Success Training, and alignment-based yoga classes, Alicia empowers her students to live healthier, more balanced lives—on and off the mat.
Connect with Alicia
🌐 Visit YogaQueen.org
📺 Watch on YouTube
📷 Follow on Instagram
🎥 Learn More About the Yoga Documentary
✨ "World Peace through Inner Peace" ✨
